Nanaimo Diamonds

Building strong athletes, confident swimmers, and lifelong teammates

Artistic Swimming Programs

Recreation

Our recreational programs are a fun and supportive introduction to artistic swimming. Swimmers build confidence in the water while learning basic swimming skills, body positions, teamwork, and the foundations of synchro. These programs are a great fit for athletes who are new to the sport or looking for a lower-commitment way to swim, move, and have fun with their teammates.

AquaGO! is an exciting program for swimmers who want to build confidence in the water while discovering the fun of artistic swimming. Designed for beginners, AquaGO! combines learn-to-swim skills with the basics of synchro in a positive, supportive, and energetic environment.
No artistic swimming experience is required—just bring a swimsuit, a smile, and a willingness to try something new! Join AquaGO! to learn, move, splash, and shine in the water.
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Intro to Synchro is a fun, energetic introduction to artistic swimming for swimmers who love being in the water and want to try something new. Participants will build confidence, improve swimming skills, learn creative routines, and discover the excitement of moving together as a team. No artistic swimming experience is needed—just a willingness to learn, have fun, and give it a try!
Ages 8 – 13
Pre-requisites:
- Completed AquaGo Level 4 or higher, Swimmer 4 or Olympic Way 2
- Comfortable swimming in deep water
- Able to swim 50 metres unassisted
- Able to kick 100 meters
- Can work safely in a group structure, listen and take directions from coaches
Training:
Beban Park Pool
Thursdays 6-7:30pm
Fees:
$259/session (+ once/year BCAS/CAS fee $36 and NCASC membership fee $50)
Session 1:
Oct. 15 - Jan. 28 (no class Dec. 24 & 31 - Winter Break) 14 Weeks
Session 2:
Feb. 11 - May 21 (no class Mar. 18 & 25 - Spring Break) 14 weeks
Each session includes performing in the Winter or Spring Watershow.
These programs are operated in partnership with the City of Nanaimo PR&C. Registration is conducted through the City of Nanaimo.
Registration will open on August 12th
If your swimmer is keen to advance from AquaGO! but isn’t ready for the Competitive commitment then our Interclub (Limited Competitive) Program is a great option.
Pre-requisites:
Birth year: 2015-2019
Previous experience in Intro 2 Synchro or completed AquaGo! Level 6 or recommendation by coach
4 hours training per week
Training:
- Wednesdays 5:30-7:30pm (5:30-6:00pm dryland and 6:00-7:30pm pool) – Beban Park Pool
- Saturdays 8-10am – Nanaimo Aquatic Centre
Starts Oct 14 through May 2027
Fees:
$250/month + CAS and BCAS insurance (now automatically added), $50 NDASC Membership 1 time per season (Sept 1 - August 31). Payments will be debited from your credit card on the 2nd of each month.
Competitions/Events:
Winter Watershow – January 31 – Nanaimo
Winter Training Meet – February 26-28 – Nanaimo
Jean Peters Provincial Championships – May 14-16 – Kamloops
Year End Watershow – May 23 – Nanaimo
Register

Provincial Stream

Our competitive programs are for athletes who are ready for a higher level of training, commitment, and team development. Swimmers work on artistic swimming skills, figures, routines, flexibility, strength, and performance, while preparing for competitions throughout the season. Competitive athletes build discipline, teamwork, confidence, and athleticism both in and out of the pool.

5 hours training per week
Pre-requisites:
Birth year: 2017-2019
Previous experience in Interclub, Intro to Synchro or completed AquaGo! Level 6 or recommendation by coach
Training:
Wednesdays 4:30-7:30pm (4:30-5:30pm dryland, 5:30-7:30pm pool) – Beban Park Pool
Saturdays 8-10am (pool) – Nanaimo Aquatic Centre
Starts Oct 14, 2026, through May 2027
Fees:
$250/month + CAS and BCAS insurance (now automatically added), $50 NDASC Membership 1 time per season (Sept 1 - August 31). Payments will be debited from your credit card on the 2nd of each month OR you can pay in full.
Competitions & Events:
Winter Watershow – January 31 – Nanaimo
Winter Training Meet – February 26-28 – Nanaimo
Mabel Moran Provincial Qualifiers – April 9–11 – Richmond
Jean Peters Provincial Championships – May 14-16 – Kamloops
Year End Watershow – May 23 – Nanaimo
9.75 hours training
Pre-requisites:
Birth year: 2015-2016
Previous experience in 10 & Under Provincial Stream program or Interclub or Intro to Synchro or completed AquaGo! Level 6 or recommendation by coach
Training:
- Mondays 5:30-6:30pm – Prime Performance & Therapy (gym)
- Mondays 7-8:45pm – NAC
- Wednesdays 4:30-7:30pm (4:30-5:30pm dryland & 5:30-7:30pm pool) – Beban
- Saturdays 7-11am (7-10am pool & 10-11am dryland in Room A). – NAC
Prime Starts Sept 14th, Pool sessions begin Oct. 14 through May 2027
During NAC shutdown Dryland training will take place on Wednesdays 4:30-6:30pm and Saturdays 8-10am (September 8 - October 11)
**extra routines (if offered) will be Fridays from 6-8am at NAC.
Fees:
$350/month + CAS and BCAS insurance (now automatically added), $50 NDASC Membership 1 time per season (Sept 1 - August 31). Payments will be debited from your credit card on the 2nd of each month. Solos and duets are extra fee to be determined.
*PRIME is an additional cost (approximately $75/month) paid to PRIME directly.
Competitions/Events:
Fall Training Meet – December – TBA
Winter Watershow – January 31 – Nanaimo
Winter Training Meet – February 26-28 – Nanaimo
Mabel Moran Provincial Qualifiers – April 9–11 – Richmond
Jean Peters Provincial Championships – May 14-16 – Kamloops
Year End Watershow – May 23 – Nanaimo
9.75 hours training
Pre-requisites:
Birth year: 2012-2014
Previous experience in 11-12 Provincial Stream program or recommendation by coach
Training:
- Mondays 5:30-6:30pm – Prime Performance & Therapy (gym)
- Mondays 7-8:45pm – NAC
- Wednesdays 4:30-7:30pm (4:30-5:30pm dryland & 5:30-7:30pm pool) – Beban
- Saturdays 7-11am (7-10am pool & 10-11am dryland in Room A). – NAC
Prime Starts Sept 14th, Pool sessions begin Oct. 14 through May 2027
During NAC shutdown Dryland training will take place on Wednesdays 4:30-6:30pm and Saturdays 8-10am (September 8 - October 11)
**extra routines (if offered) will be Fridays from 6-8am at NAC.
Fees:
$350/month + CAS and BCAS insurance (now automatically added), $50 NDASC Membership 1 time per season (Sept 1 - August 31). Payments will be debited from your credit card on the 2nd of each month. Solos and duets are extra fee to be determined.
*PRIME is an additional cost (approximately $75/month) paid to PRIME directly.
Competitions/Events:
Fall Training Meet – December – TBA
Winter Watershow – January 31 – Nanaimo
Winter Training Meet – February 26-28 – Nanaimo
Mabel Moran Provincial Qualifiers – April 9–11 – Richmond
Jean Peters Provincial Championships – May 14-16 – Kamloops
Year End Watershow – May 23 – Nanaimo
9.75 hours training
Pre-requisites:
Birth year: 2007-2011
Previous experience in 13-15 Provincial Stream program or recommendation by coach
Training:
- Mondays 5:30-6:30pm – Prime Performance & Therapy (gym)
- Mondays 7-8:45pm – NAC
- Wednesdays 4:30-7:30pm (4:30-5:30pm dryland & 5:30-7:30pm pool) – Beban
- Saturdays 7-11am (7-10am pool & 10-11am dryland in Room A). – NAC
Prime Starts Sept 14th, Pool sessions begin Oct. 14 through May 2027
During NAC shutdown Dryland training will take place on Wednesdays 4:30-6:30pm and Saturdays 8-10am (September 8 - October 11)
**extra routines (if offered) will be Fridays from 6-8am at NAC.
Fees:
$350/month + CAS and BCAS insurance (now automatically added), $50 NDASC Membership 1 time per season (Sept 1 - August 31). Payments will be debited from your credit card on the 2nd of each month. Solos and duets are extra fee to be determined.
*PRIME is an additional cost (approximately $75/month) paid to PRIME directly.
Competitions/Events:
Fall Training Meet – December – TBA
Winter Watershow – January 31 – Nanaimo
Winter Training Meet – February 26-28 – Nanaimo
Mabel Moran Provincial Qualifiers – April 9–11 – Richmond
Jean Peters Provincial Championships – May 14-16 – Kamloops
Year End Watershow – May 23 – Nanaimo

It All Begins Here!

AquaGO! is a fun and welcoming introduction to artistic swimming for children who love the water and are ready to try something new. Swimmers build confidence, develop swimming skills, and explore the basics of artistic swimming through movement, games, and teamwork. No previous experience is needed.

Learn more

Video courtesy of Canada Artistic Swimming

What is artistic swimming (synchro)?

Artistic swimming is an Olympic sport that combines the athleticism of swimming with the dynamics of gymnastics and the grace of dance. Athletes showcase their skills to a choreographed routine in the water as a team, duet, or solo. Strength, flexibility, musicality and synchronization shine through in every moment.

Why artistic swimming (synchro)?

This is a sport for kids who love swimming, dance, or gymnastics – or all of them! Artistic swimming builds endurance, power, speed, flexibility, and grace. It also builds amazing team skills, a respect for practice and discipline, and everlasting friendships.

Why Nanaimo Diamonds?

Nanaimo Diamonds is more than a place to swim. We offer a fun, welcoming environment where athletes build artistic swimming skills, confidence, teamwork, and lasting friendships. With recreational and competitive pathways, experienced coaches, and a strong sense of community, every swimmer is supported as they learn, grow, and shine.